Sustainable Community Action
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Season[]

UK: August

Ingredients[]

  • pasta
  • plum tomatoes
  • mushrooms
  • courgette
  • fresh basil
  • fresh parsley
  • fresh thyme
  • seasoning
  • olive oil

Note on quantities: The sauce should be a balance between the tomatoes, courgette and mushroom. Then the sauce and the pasta should be satisfyingly balanced.

Equipment[]

  • large frying pan / wok to combine sauce and pasta
  • small frying pan
  • saucepan to boil the pasta
  • masher

Preparation[]

  • quarter tomatoes
  • cut courgette and mushroom into wedges
  • pick and chop herbs so's ready to add

Method[]

  1. cook the pasta, meanwhile
  2. fry the tomatoes and chopped parsley in olive oil in the large frying pan, and when begin to soften mash slightly
  3. separately fry the mushroom with the thyme, when cooked add to the tomatoes
  4. fry the courgette wedges till beginning to brown on both sides, at the last minute add the basil, then add to the tomato sauce
  5. drain the cooked pasta and add to the sauce to get a satisfying balance, then mix thoroughly

Serve and options[]

  • with grated cheese
  • option: add chopped garlic to the tomato and parsley
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